Friday, March 25, 2011

Spiritual Roller Coaster

Millman (1980) says that we are “full of useless knowledge.” He believes that we carry too many facts about the world, but know so little about ourselves. I have always found familiarity in acquiring knowledge and striving for constant facts and juicy tidbits. Often I’ll find myself reading and researching for the sake of applying the material instead of for the intrinsic sake of soaking the impressions in and reading for the innate pleasure of the moment.

This familiarity of filling space and time with external information has allowed me to internally eschew the unknown. This fear of introspection, and change that it may foster, has been the crux of my spiritual roller coaster.

Recently, I have been finding through difficult emotional times, working inward instead of filling the void outward can increase my resolution. Kornfield (19913) writes, “in difficulties, we can learn the true strength of our practice.” The author continues, “very often what nourishes our spirit most is what brings us face to face with our greatest limitations.” One of my personal limitations is taking time and creating space to look inward and sit with my feelings and thoughts. As Kornfield advises, I am working on gravitating toward my areas of need instead if mindlessly avoiding and cloaking these areas with covers.

This is a constant challenge and has forced me to work toward a new paradigm shift. Kornfield says:

“The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or curse.”

I must transform my relationship to my surroundings by a reshaping of perspective. Difficulties become opportunities and expectations begin to fall by the wayside. The search for knowledge can begin to turn inward as I lesson the vice grip on what expectations and intended use of what is learned.

Through embracing difficulties and change I can begin to appreciate the fear of the mysterious. By giving up the familiarity of the known, these useless tidbits of knowledge from the outside word, I can more confidently venture into the uncharted territories of the unknown of my true self. Merit and resolve is tested as I must face these complexities instead of run from them.

Seeing difficulties as constraints that can be negotiated through instead of barriers with to avoid (Jackson, 1993) creates a positive attitude for success and balance. Appreciating these constraints as spiritual hurdles that support on the path to awareness begins to lessen the stress amid trying and difficult times.

Millman, (1980) talks about the heart of a warrior as “loving everything and everyone who appears before you.” With the mind, we can find clarity through flexibility and non-judgment. We are able to relieve ourselves from preconceptions and begin to love the difficulties, embrace them, learn from them instead of walk away from them or cover them up.

Wednesday, March 9, 2011

Ahimsa - On the Mat


Ahimsa is generally considered the first Yama, which is the first of the 8 limbs of Ashtaga Yoga. Ahima can be characterized as not causing pain or harm. Often Ahimsa is associated with treating ourselves and others with kindness. On the Mat, one may be able to practice Ahimsa with not pushing through poses. If there is a feeling of pain or tension that is not natural to move through, then take notice, be mindful and back off away from the edge. Finding a space with more ease, yet still vigorous and strenuous can have more benefits in the long and short run than forcing through discomfort. In this way, we honor the process of the asana and not the goal of a final posture. Our practice becomes more natural and transformational and we begin to find our ability to eventually go deeper into asanas then if we were to push our way through.

Wednesday, February 2, 2011

Tara - Goddess of Compassion


We are not writing about Tara today because her name means "star" and my last name is Starr. There are a lot of goddesses and many of deity which represent a celestial being.

Tara is the goddess of the month that we are invoking at the Purusha Center. She is a goddess of compassion and is a guide for the meandering and lost traveler.


This is a very transitional time for many and meditating and chanting in the name of Tara can be a way to clear some space in our lives for more compassion. Sitting with Tara, the thought of compassion and chanting the mantra below are means to create more compassion in our lives. Often, just the thought or intention of creation will help to manifest the ideology in ourselves.


She is a guide that helps our inner traveler find the way through darkness and into the light. She helps us find out true self by creating more compassion for ourselves. We can only find compassion for others when we have it for ourselves first. We can only forgive others once we learn to forgive ourselves first. When we are able to forgive the self for not living up to what the Ego has manifested over time, or not embodying that standard that society or acquaintances impose on us, then we are more able to forgive others for not living up to the ideals that we have bestowed upon them.


We can all benefits from creating a little more space for forgiveness, compassion and in turn, generating resolve and happiness for ourselves and loved ones.


Chant to Tara and Inspire within yourself the attributes that she exemplifies

OM TARE TUTTARE TURE SVHA
(aum tarray toot-tarray turay so-ha)




Wednesday, January 26, 2011

Why We Chant Om

Om is all-inclusive.

It is everything and every sound. It is history and presence. It is accepting and welcoming.

Om sounds pure and polished, peaceful and attentive. Om is well rounded and is the beginning and the end. Om is seemingly greater than a definition and is venerated within its pure essence.

Om is representational of everything – birth, life and death.

Om is a sound, a vibration, a feeling and a symbol. It is what we see and touch and feel and respect. We chant to lay foundation, give respect and bring the world and its parts together.

Yoga Pictures - SF

Big Thanks to Este Meza for the photo shoot this past weekend. We scoured the city for the best, more bizarre and engaging locations for yoga shots. Reach out if you are in the need of high quality, unique imagery for business of leisure to get set up with Este. Cheers

Purusha Studio Opening


Grand Opening Party

Saturday, January 29th, 11:00-7:00pm
3729 Balboa Street, SF CA

11:00-7:00 Free Classes and Yoga All Day.

Come for Yoga, Movement, Kirtan and Dance